Tips for Healthy and Beautiful Hair
August 12th, 2009 | 
Author: 
Redmund asked:
These hair care tips, if followed consistently, will reduce hair loss and promote new hair growth and great hair care. Incorporate these in your daily life. They will help to keep your hair healthy and beautiful.
Eat healthy foods for healthy hair, remember that your hair gets nourishment from what you eat. Proper nutritious meal along with natural vitamins for hair loss and mineral supplements is a key factor for healthy hair growth.
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you’re thirsty. If you’re thirsty, it means your body has already lost more water than it should have, and it’s urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.
Massage your scalp with your fingers daily to stimulate circulation of nourishing agents to your scalp. Avoid extreme cold and heat exposures. Use head coverings in extreme weather to prevent sudden cooling / heating of scalp and hair.
When using blow dryers, always keep the heat setting at low and the hair dryer at a distance from your scalp, or use a “thermal protector” to protect against heat.
Comb or brush your hair and scalp gently (with about 100-200 strokes) in the morning and in the night. This helps to break up hardened oil (Sebum) clogging your hair follicle, which can lead to hair loss. Sometimes this simple exercise may produce amazing results and may help new hair growth.
Vitamin A will give you a healthy scalp, because it?s great for the skin! You can get vitamin A from foods like vegetables – in particular, in carrots.
Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water. When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.
Any hair styling that involves pulling of hair is not advisable.Good hair care over a long period really makes a difference!
Exercising is good for health. It improves circulation which in turn improves hair health and reduces hair loss.
Treat any underlying medical conditions. If you are not sure, see a doctor, who can recommend a hair loss product / treatment.
These hair care tips, if followed consistently, will reduce hair loss and promote new hair growth and great hair care. Incorporate these in your daily life. They will help to keep your hair healthy and beautiful.
Eat healthy foods for healthy hair, remember that your hair gets nourishment from what you eat. Proper nutritious meal along with natural vitamins for hair loss and mineral supplements is a key factor for healthy hair growth.
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you’re thirsty. If you’re thirsty, it means your body has already lost more water than it should have, and it’s urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.
Massage your scalp with your fingers daily to stimulate circulation of nourishing agents to your scalp. Avoid extreme cold and heat exposures. Use head coverings in extreme weather to prevent sudden cooling / heating of scalp and hair.
When using blow dryers, always keep the heat setting at low and the hair dryer at a distance from your scalp, or use a “thermal protector” to protect against heat.
Comb or brush your hair and scalp gently (with about 100-200 strokes) in the morning and in the night. This helps to break up hardened oil (Sebum) clogging your hair follicle, which can lead to hair loss. Sometimes this simple exercise may produce amazing results and may help new hair growth.
Vitamin A will give you a healthy scalp, because it?s great for the skin! You can get vitamin A from foods like vegetables – in particular, in carrots.
Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water. When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.
Any hair styling that involves pulling of hair is not advisable.Good hair care over a long period really makes a difference!
Exercising is good for health. It improves circulation which in turn improves hair health and reduces hair loss.
Treat any underlying medical conditions. If you are not sure, see a doctor, who can recommend a hair loss product / treatment.
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