Body Sculpting Tips For Women Over 40 – Download FREE Video Lessons
August 11th, 2009 | 
Author: 
Mei Susanti asked:
Although men and women have the same physiology but when it comes to body sculpting exercise, it has to be done a little differently. This is because the women’s body accumulate and store fat in different places than men. The stubborn body fat is mainly found in the hips, thigh, triceps or back of the arms.
A body sculpting routine is great for women as it’s designed to target the problem areas and tone them. Typically the routine will combine cardiovascular and weight training exercises. Cardiovascular exercise is great for burning fat and calories while weight training is great for gaining some muscle. Note that the routine is basically almost the same as body building exercises.
The only difference is that body sculpting focuses on gaining moderate amount of muscle instead of a lot of muscle like in the bodybuilding routine. Another common rule to remember when it comes to any fitness program is well-balanced diet. You should not skip meal and your diet should consist of small meals throughout the day to boost your metabolic rate.
If you can stick to the exercise routine (we are going to show you in the video later) in conjunction with a balanced diet, you will achieve a beautiful body shape very quickly. The routine is also great for women who are over 40.
One common mistake in body sculpting many women make is doing too much cardiovascular exercise and too little weight training fearing that they are going to gain big muscles. But the fact is women don’t produce the amount of testosterone that allows them to gain big muscles. So it’s very unlikely you can gain huge muscles like men even though you hit the weights as hard as men.
So please don’t be afraid of doing weight training exercise because it’s very important for you to gain a little muscle if you want to tone your body and re-shape your physique.
Finally, be consistent and be determined for success. Results may not come overnight but if you are consistent in your effort, you will see a great body shape in the mirror one day.
Hope you enjoy the tips. Now go and watch a video that demonstrates a simple body sculpting routine for women (see link below).
CLICK HERE to download FREE Muscle Building Video Lessons.
Lesson #1: How Much Muscle Can You Really Build?
Lesson #2: Bodyweight Circuit To Build Muscle With Zero Equipment
Lesson #3: How Bodybuilding Magazine Are Making You Weaker & Smaller
Lesson #4: How To Defeat Plateaus & Never Stop Growing
Lesson #5: 6 Tricks To Maximize Muscle Growth Each Workout
Lesson #6: How To Bulk Up Without Getting A Pot Belly
Lesson #7: How To Relieve Muscle Soreness Quickly
Lesson #8: Exactly How Many Reps & Sets To Rapidly Grow
Lesson #9: How Much Cardio To Do To Not Lose Your Muscle
Lesson #10: The Top 6 Exercises For Maximal Size
Bonus Video: Sample 6-Week Muscle Workout & Meal Plan
Although men and women have the same physiology but when it comes to body sculpting exercise, it has to be done a little differently. This is because the women’s body accumulate and store fat in different places than men. The stubborn body fat is mainly found in the hips, thigh, triceps or back of the arms.
A body sculpting routine is great for women as it’s designed to target the problem areas and tone them. Typically the routine will combine cardiovascular and weight training exercises. Cardiovascular exercise is great for burning fat and calories while weight training is great for gaining some muscle. Note that the routine is basically almost the same as body building exercises.
The only difference is that body sculpting focuses on gaining moderate amount of muscle instead of a lot of muscle like in the bodybuilding routine. Another common rule to remember when it comes to any fitness program is well-balanced diet. You should not skip meal and your diet should consist of small meals throughout the day to boost your metabolic rate.
If you can stick to the exercise routine (we are going to show you in the video later) in conjunction with a balanced diet, you will achieve a beautiful body shape very quickly. The routine is also great for women who are over 40.
One common mistake in body sculpting many women make is doing too much cardiovascular exercise and too little weight training fearing that they are going to gain big muscles. But the fact is women don’t produce the amount of testosterone that allows them to gain big muscles. So it’s very unlikely you can gain huge muscles like men even though you hit the weights as hard as men.
So please don’t be afraid of doing weight training exercise because it’s very important for you to gain a little muscle if you want to tone your body and re-shape your physique.
Finally, be consistent and be determined for success. Results may not come overnight but if you are consistent in your effort, you will see a great body shape in the mirror one day.
Hope you enjoy the tips. Now go and watch a video that demonstrates a simple body sculpting routine for women (see link below).
CLICK HERE to download FREE Muscle Building Video Lessons.
Lesson #1: How Much Muscle Can You Really Build?
Lesson #2: Bodyweight Circuit To Build Muscle With Zero Equipment
Lesson #3: How Bodybuilding Magazine Are Making You Weaker & Smaller
Lesson #4: How To Defeat Plateaus & Never Stop Growing
Lesson #5: 6 Tricks To Maximize Muscle Growth Each Workout
Lesson #6: How To Bulk Up Without Getting A Pot Belly
Lesson #7: How To Relieve Muscle Soreness Quickly
Lesson #8: Exactly How Many Reps & Sets To Rapidly Grow
Lesson #9: How Much Cardio To Do To Not Lose Your Muscle
Lesson #10: The Top 6 Exercises For Maximal Size
Bonus Video: Sample 6-Week Muscle Workout & Meal Plan
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